5 Health Benefits from Drinking More Water
February 27, 2015Ever since you were young, you have probably heard you need to drink eight glasses of water a day. You have been taught the importance of hydration and how our bodies are mostly composed of water. Water is one of the most important factors in our lives, and we don’t always give it enough attention.
At Azure Water of Leesburg, FL, we live for water. Water is our life and bringing high quality bottled water to you is our business. If you are interested in learning some additional and beneficial reasons to drink more water, read further.
Reasons to drink more bottled water:
Lose the extra pounds. It’s possible when you feel hungry that you are actually thirsty. When our bodies aren’t hydrated properly, they send out warning signals. So why do you feel hungry instead of thirsty? Our bodies genetically know that we absorb a lot of our water intake through the food we eat and don’t discriminate on how we get the water we need. Next time you feel hungry, drink a glass of water first to see if that curbs your appetite.
Less joint pain. Staying hydrated can reduce the pain in your joints by keeping cartilage soft. Do you have aches or pains in general? Try increasing your daily water intake and most likely you will see some results.
Radiant skin. Water helps all of our organs function better. With our skin being the largest organ in our body, it can benefit a lot from drinking water. One benefit is the improvement of color and texture of skin so it keeps replenishing itself with new cells. The skin also helps regulate our body temperature through the process of sweating and can do a better job when hydrated.
Immune system boost. Do you get sick often? You might not be drinking enough water. Staying hydrated helps fight against the flu, cancer, the potential for a heart attack and the common cold. An apple a day might keep the doctor away, but so could a few extra glasses of water.
Relieves fatigue. Not drinking enough water could be the culprit of general fatigue. If you feel that you just don’t seem to have enough energy, you might need to add a few more glasses of water to your diet. Fatigue is actually one of the first signs of dehydration.
Azure Water wants to provide you with high quality bottled water, so you can stay hydrated and live and long, healthy lifestyle. If you are looking to buy your next package of bottled water, contact us. We have various bottle sizes to fit your needs. Want to learn more from our blog? Follow us on our social media channels.
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— Azure Water (@Azure_Water) February 27, 2015